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I also fall into temptation when I try to do a strict diet so I take one day a week for a rest day and an off diet day. As I have found the first couple of times I ate like crap but gradually ate better as the diet progressed and I was less likely to cheat on my diet.
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I have been doing the 30 day shred about 4days a week for about 2 1/2 weeks combined w/running and various other cardio and I can see results. I think the biggest thing to take out of the comments is that listening to your body is important but there will be some discomfort that comes w/a new exercise. Maybe if you add a…
