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a) know in advance that's coming up and "earn" extra calories on the weekend by going under a bit each day for a week or if it's too late for that b) going to Jimmy John's - get the "unwich" (sandwich on lettuce)! Getting pizza (my personal arch enemy)? Request that a salad be ordered with the pizza (even just a small one…
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Awesome job. This is my second time loosing weight (it all came back gradually over 2-3 years) and it's been a huge difference for me this time to add the cardio and strength training when all I did the first time was eat better. The weight has come off faster and it's staying off too, so be sure to keep it up even after…
