elizamary77 Member

that does sound yummy! thanks

I think she was joking sense what I posted said nothing about BM's

Good info thanks!

:laugh: :laugh: :laugh: :laugh: :laugh:

You look GREAT!!!!

bump

bump

I just got the FT7 last night and I'm already in love! It was way easy to set up and so easy to use, the chest strap is comfortable...I was ready other reviews and it was said that the chest strap that comes with the FT7 is more comfortable then the F6. I can not speak to the truth of that as I've only used this one. But…

they system builds in a deficent b4 your excersize, I dont but you will still lose if you do, but search this topic cause I have seen it a few times in the last day or two and you will probably get all the answers and more.

I was a little put off by a chest strap but I wore it for the first time last night and this morning. it runs right along my sports bra and I dont even notice it there at all.

I feel like I waited too long to get mine, I just got mine last night and so far I have been over estimating my calories burned :sad: but now I can be more accurate. I am glad that I got it cant wait to use it again tonight. I think it is a valuable tool and I’m mad that I waited so long to get one. Do I think you can’t…

Yes I also by the lean pork tenderloin that has the calories on there for me too for that reason. I feel like sometimes I'm choosing the wrong thing from the database. Then I'm like why to I do all this scale mesureing if I select the wrong item, my grams aren't helping me much then! :ohwell:

set an alarm on you phone to go off every 15 min. telling you not to eat it. dont go hungry eat a healthy snack before you go and drink a lot of water or tea, it will make it easier to not give in to temptation. Have a reward snack or low cal dessert ready for you when you get home as motivation to not eat that 500-1000…

I believe that is just to chart ur progress like if you go up in reps or weight, just kinda record keeping. to log the calories log the time spend under wieght lifting in the top section.

Well thats good news to me better then thinkings its less. that must be 4 oz. raw? I got that off of many different calorie counts I wasn't just throwing out random numbers.

Just wondering where you got these stats from cause 4 oz's of chicken breast has 220 cals asparagus 5 spears has 25 so that's 245 cals? Anyways here what I ate last night and its about 140 cals. Sharataki noodles, with 2 tbls salsa 1 laughing cow wedge, 50g of pork loin roast. It was very yummy and filling!

thanks

yummmmmmmm

I agree with the eating the actual fruit vs. the juice.

Good Luck!! This is a great site

HaHa Love it, and agree! Welcome Ryan

Do a search there were a couple of threads for this a few days ago you can probably find ur answer there. I read through them and order a Polar FT7 and I'm am impatiantly waiting for it to come.

I tried this this weekend and it was soooo good I love Cheesecake but not the cals and this was mmmmm its my new dessert!!!

You look AMAZING!!!

My man lives there but Im in OR so I can't help you out but good luck, and stay hydrated!!

They are a little chewy but I find that the spaghetti and angle hair versions to be a little less so. Also you don’t really need recipes , I make my own concoctions all the time. Like Salsa, laughing cow cheese, and chicken breast, or whatever low cal meat I have on hand. I have used a dry pesto mix with just water and…

It’s when you eat maintenance or close to it for a day or two a week or even less I suppose. It’s to kind of give your metabolism a boost and keep it from slowing down do to low calorie intake during cutting calories.Helps you avoid a plateau. Like Mon=1200 Tue=1200 Wed=1800 Thur=1200 Fri=1200 Sat=1200 Sun=1500 Repeat Just…

what are we healing here?

Here is a great tip/idea I got from a co-worker...Ask for a to go box and put half your meal in the box and set it aside. How many times have you said I'm only gonna eat half but kept going cause it was so good or just simply in front of you. I plan on using this in the future..

Peanut butter for sure, its like once I start I cant stop...so I wont buy it. Pizza I'm the same way with both of those I'll just eat myself silly lol. Oh and just about anything sweet.