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Keep that stuff out of the house. Call a friend for support when you are starting to have a craving, or chew a piece of gum, have a crystal light something sweet to get you past it. And the part about, I already blew it, I'll just keep going.... Let me ask you this: If you get a flat tire, do you go and pop the other three?
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I just got past a plateau and I work with a personal trainer, who said the same thing, eat more. He suggested i do calorie spike days, meaning, have just a couple days where I eat more calories (I allow 1250 a day, he said I should try a couple days higher but keep it under 2000, don't go crazy) it totally worked.
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I actually strive to go over on fiber and protein without being too excessive. Sugar is one I try very hard not to go over on, even with fruit sugars, because it can contribute to belly fat gain.
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Also makes me grouchy, thanks for stating that. This is not a difficult concept, your body needs fuel to function properly, if you neglect your body, your body will neglect you back, in time. You need to keep your calories low, but you also need to eat the right TYPES of calories. Clearly you need to put a lot more thought…
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Cut out all white carbs, potatoes, rice, pasta bread. Cardio at least 30-45 minutes a day, five days a week. You'll see a difference quickly.
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I downloaded some workout music from iTunes, it's regular songs but they speed them UP so that the beat is much faster. Right now favorite album is Power Music Workout Top 40 Hits remixed, it's 60 minutes nonstop, great for a long cardio session, and the songs flow into one another so literally, no stopping. Also like…
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Agree
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Started as vanity (my profile pic is me in 2009 - that's the goal, get back to THAT), but now that I've been on here for a while I'm totally into the nutrients and making sure I get the right KINDS of calories, it's working wonders and I feel fantastic.
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Me too, always looking for others who are logging daily so I can compare diaries and get food ideas! Feel free to add me too.
