crystal_sapphire Member

the calorie difference would come from how much oil you use... so measure that out

it still really depends on the person. MFP says I burn 600+ cals when i do an hour of foor hockey but in reality, I burn 400ish. for some MFP is accurate and for others not. simple as that

Name: Crystal MFP SN: crystal_sapphire Starting weight: 160

yeah it is annoying to lose my boobs and waist first even when they're significantly smaller but it's just the way it does

oooh i will check this out later!

oooh i will check this out later!

that seems high. i have t agree with you. i did it today and my HRM said 194 which i was sad about haha. my HR was about 140 to 160 and i'm in the 150s. did it come with a chest strap?

i hate when people comment on my weight loss. i def can empathize with you

strength training. most weight lifting maneuvers involve ab work when you're doing proper form. squats, lunches, push ups, crunches. try doing compound moves such as lunges and a bicep curl at the same time. It's going to work your abs to be able to have form in those moves. also keep doing cardio as you won't see the…

and if you look at the timestamps of everyone posting including the OP, we were all posting within a few minutes of each other so not all of us saw her replies. i'm concerned about your psychobabble of thinking 130 is not an unreasonable goal for someone who is 5'3. for goodness sakes, you could get own to 110 and then…

ugh. 1. some women don't have curves in their shape. it's called having a rectangular shaped body where your hips waist and bust have the same measurement essentially 2. She's not getting to some "rail thin" weight. she's getting down to 130 and it short. nothing wrong with her weight goal at all. i don't even get where…

I think you need to follow your own goal and discuss with him why it's important to you. is there a chance he's a bit insecure about your weight loss?

it takes being quite a bit stricter i find

sooo cute!!

it's brought up everyday actually people talk about fast food because they want to incorporate it. it doesn't mean that sodium isn't being monitored.

i hope you feel better soon. remember you're working towards a healthier you that won't have these issues due to it

what does their race have to do with anything? why not just say "2 parents came in with 8 kids"? anyway, it's ****ty your exercise time was ruined. i don't understand why they'd be allowed to run over the place though. isn't their rules against who can be on machines and such?

i must try this

soooo cute and yes my Shepard cross def motivates me to go for walks.

i still want to try the angel hair ones so bad to replace cravings for chow mein and pasta.

maybe integrate more calorie dense foods such as nuts, olive oil, avocado into your diet best wishes on your journey <3

then don't look at it or press the complete button. if it's discouraging and frustrating that's more counter productive than good

one of my MFP groups is starting one monday. here's a link: http://www.myfitnesspal.com/topics/show/223062-losing-20lbs-by-june-21st-anyone-up-for-the-challange it's 20 pounds by 21 june

amazon.ca

as others have said, a large part is about the ratio. Manually change your fitness goals to this. Il have a slightly different ratio but still emphasize the importance of lean protein and healthy fats. also if you don't have the money and want to get started sooner, google is your friend ;) here's a good link i found:…

yes way more focus needs to go to strength training and the fact that women don't need to be doing 100 reps of 5 pound weights

my bf smokes it but if he didn't he prob wouldn't eat at all tbh.

perhaps think about investing in a HRM. I used to track mine by circuit training, but I def do not burn how much .i.t claimed.

yeah that's pretty counter productive

what it a no sugar added? dried fruit is particularly high in sugar