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First: congratulations. You are an AMAZING inspiration! Think of all the pounds your example is helping others to shed! Secondly: I wonder if you have recalculated your Basal Metabolic Rate lately? The sad fact is, your body is spending a lot less calories to power your 218 frame than it did to power 312. It's affected by…
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My2, In my case, I started out dropping a couple of pounds in the first 2 weeks, but then staying "stuck" for a while at the same weight. I was bummed, until I thought to take a measurement, and was happy to see a couple of inches off my tush in about 6 weeks. In my case, I find if I focus on meeting exercise goals, like…
