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According to map my walk I burned 48 kCal but when I enter that into myfitnesspal it says 125 Calories. So this clearly isn't the same thing... and it's bollocks and putting me off even bothering to watch what I burn etc... Who in their right mind would create something different that means the same... bloody English....…
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I think that gauging by clothing size is the best way to go. Its common knowlege the muscle is heavier than fat so if you exercise and covert fat to muscle then the scales will disappoint you. But in saying that, I still think you need to weigh yourself so you can keep on track to avoid the foods that are bad for you. I do…
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Hey, I've been on this site before but alas I get slack so I thought that if perhaps I had lots of friends to give me motivation and support I might do a lot better :)
