iggy46

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  • :happy: Hello everyone. I'm 5'2" and through myfitness pal I've lost 5 lbs. Exercise is key for me--both for weight loss and happiness. I walk at least 2-5 miles daily, wearing a pedometer helps. I'm woking out to run a 5K (3.1 mile race). 2 days a week I do interval training on treadmill. It involves running for 30…
    in fit-and-fun-sized-those-under-5-4-for-December Comment by iggy46 December 2011
  • :laugh: :bigsmile: Congratulations on losing 10 lbs. To stay on track just keep logging ALL foods into myfitness pal. Do short spurts of exercise daily. Good trick--when cooking or microwaving something just take that time & walk around house, jump rope, lift weights anything! All exercise is good & helps in weight loss!
    in fit-and-fun-sized-those-under-5-4-for-November Comment by iggy46 December 2011
  • :glasses: :drinker: Hi Jeanne, As for weekends--Keep posting ALL foods into my fitness pal & exercises also. If you over eat some--then what I would do is add more exercise. For instance I may go walk briskly for 2-3 minutes, or jump rope for 1-2 minutes. I break up exercises into small amounts. Another trick--when cooking…
    in fit-and-fun-sized-those-under-5-4-for-November Comment by iggy46 December 2011
  • I'm 5'2" and unlike some of you have emotional support. My hubby and I are both doing My fitness pal. I do strength training 3-4 times weekly & try to walk 5+ miles daily. I find mixing up your exercise routine helps.. add some rope jumping, dancing,etc. My biggest problem is chocolate. I love to eat a few pieces of dark…
    in fit-and-fun-sized-those-under-5-4-for-November Comment by iggy46 November 2011
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