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Try vitamin D, and take it with food with some amount of fat in it. I became vitamin D deficient after I had my gallbladder removed (no gallbladder means no bile receptacle, which means you absorb less of the vitamin D that you consume), and I started taking 2000 iu of D3 at the recomendation of my PA and I have so much…
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Seriously, yoga. I have a congenital spinal cord deformity AND osteoarthritis, and hatha yoga helps sooooo much. I do my own practice at home because I hate classes and I always feel pressured to do more than I know I should. I do the sun salutation slowly in the morning to help stretch things out and it helps immensely,…
