cusick55 Member

A good sugary snack substitute is a banana dipped in a little hot chocolate powder. It's sweet and you get that chocolatey taste too!

Breakfast for me is usually either a green smoothie, steel cut oatmeal, or Kashi cereal. All three are very filling and keep me going until lunch!

I too am guilty of wanting to step on the scale every morning as well, but I do know that with all the ways your weight can fluctuate from day to day it's an exercise in frustration! So I weigh myself once a week on Monday morning. Helps keep me in check on the weekends!

Hi guys! I'd like to have a group like this to share my highs and lows with. Looking forward to seeing our progress.

I don't believe anyone's negative words (much less those of the person who's supposed to love and support you unconditionally) should be used as motivation to lose weight. It's only going to happen when YOU want what's best for you and your four beautiful children. Best of luck!