davekush

It doesn't have to be real intense or complicated if you are patient. Keep your heart rate low and do an hour of cardio a day. You want to work, but at a pace where you can still hold a conversation with somebody (zones 2 and 3). Most people hit those programs hard and hit a wall. when your heartrate gets too high, you…

I see a lot of ads for this, and I think it looks like an outstanding program, though I admit I have never tried it. My guess is this: there is probably a pretty strict diet that goes along with it, which is fine cause you have to eat right. I work out with a trainer that's a pro body builder. I see him work out with…