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The running into shape podcast allows you to download them to your computer and it says that they go right into itunes with the rest of the music. Hope this helps :)
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I use the Running into Shape by Carli. She has two different play lists you can listen to which makes it nice to switch it up. I incorporate that with the cardio trainer(free) app which tracks your route, time, and speed. I also got the extended race yourself for it (this does cost 2.99) that when you run it will tell you…
