AdymondNtheRuff Member

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  • ooh... ooh... pick me, pick me!!! Honey I need support to so we can support each other!!!:glasses:
    in I need some support friends Comment by AdymondNtheRuff May 2010
  • Come on in we enjoy new people. I am kinda new myself i have only been on here for about two full weeks. I am a junk food junkie even with weight loss surgery, I still eat sweets! So to stay focus this sight is really great and so are the people we work together to keep our mind body and souls in tact!! I hope you enjoy it…
    in hi everyone, newbie here :) Comment by AdymondNtheRuff May 2010
  • I have a grrrreeeaaa!!!t Zumba instructor at my gym... when ever someone new comes to class while leaving I heard several people say they think she is definitely the best instructor they have ever had doing zumba... Zumba varies depending on what the instructor is teaching to sum up my instructor she pops much booty and…
    in ZUMBA - Worth the Purchase? Comment by AdymondNtheRuff May 2010
  • They shot my baby Derrick(mcdreamy) I still can't handle grey is the only one I let that close... OMG is right!
    in Grey's Anatomy?? Comment by AdymondNtheRuff May 2010
  • I started two weeks ago. I had to jump start WLS and I'm good no sagging skin so far. But I want to exercise to hit my goal which feels unattainale not to mention my arms may need a little work but oh well.
    in How long after you started did you lose weight? Comment by AdymondNtheRuff May 2010
  • Yep, I third that pills ugh... just eat healthy and exercise. You'll do great! :bigsmile:
    in Hi :) Comment by AdymondNtheRuff May 2010
  • Hey honey you are being real hard on yourself. The first thing you want to do is STOP calling yourself a failure or thinking of yourself as a failure. We are products of what we say or think about ourselves. I know it's hard I am in the same circumstance. My problem is I have finished my degree but I chose a degree that I…
    in This has almost nothing to do with weight loss...... Comment by AdymondNtheRuff May 2010
  • Hello everyone, I am new here and I joined when my cousin asked me to follow her. Because i love to meet new people i joined myself. Hopefully i will meet some in my area but if not, i have plenty long distance friendships. Lol! I am originally from OH and now reside in Charlotte and i joined sometime this week. Sick and…
    in Newbie here! Comment by AdymondNtheRuff May 2010
  • The first thing to do is to make sure that you are following the basic pouch rules. The no drinking with meals plus 30/30 before/after, protein first, veggies next, carbs last if you still have room. Protein at least 60g per day, at least 64oz water/fluids per day. If your nutrition balance is off, utilise online sites…
    in HAD GASTRIC BYPASS~HOW MANY CALORIES, ETC. IS THE RIGHT AMOU Comment by AdymondNtheRuff May 2010
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