jroja021 Member

I have the same issue. But I'm still in the weight loss process so I'm waiting to see how my arms come out.

*fist pump* hell yeah.

Wow you can really see the difference! Congrats on such great work and progress!

I finished my first step plus abs class at la fitness today!

thanks all!

CONGRATS! Wow you look great!!!

Fast food doesn't have to be unhealthy. At taco bell theres the fresco items that are lighter yet still taste like fast food.

Im 19 and my pregnancy last year really made my stomach worse. The marks are wide and right at my belly button level. Plus I have a little extra skin pack on the lower abdomen. Hopefully with toning they will go away.

Is humanity really that fat... No don't excercise and diet to break your bad habits just put a tube in your nose and starve for 10 days...

Awesome and thanks!

Thanks all for the replies! I guess I was just wondering what everyones time was for their first 5k on their journey.

thank you! I was worried that I took too much, since i jogged/walked...

great job!!! you look great!

=[ no one responds! EDIT: strike that! some one did, plus I realized why its slow.. it's friday!!

My jnlaws are like that to me. They say 2 more weeksvill give up the diet.. stupid things like that. Lol the thing my mom does is always remind me that back when she was young 800 calories was the norm for weightloss... I tell her I'm counting calories when I eat food I like but whatever... she'll have her comment and in…

Congrats girl!!! You look smoking hot!! Did you ever have any plateaus?

thanks guys! saves me a trip to target

My dad is 75 and just starte to excercise because of a knee transplant. He had always eaten well besides The occassional chocolate ( even though he's diabetic) but never lost weight through diet alone. Once he started outpatient therapy which is exactly like going to the gym and Doing aerobic exercise at home the weight…

Congrats on the weight loss!!!

Awesome nsv dude!! Keep at it!!

I'm here for you... I had a complicated pregnancy and know only a small 1 % of what you feel.. My condolenses... I bet you will due great and achieve your goal in no time with mfp!

If you can figure the numbers into your budget andd it doesn't strain the family at all then don't worry. You will be able to tell at the end of the month whether it does or does not put a strain. You need to think for yourself when it comes to weight loss because in the end it benefits you and your family by having you…

Same thing here. My boyfriend is only half on board. It's hard because he always wants to eat fast food. Or doesn't want me to cook so instead we order. I usually push him towards taco bell since they have a fresco menu thr actually taste reeeaaalllyyy good.

I looked at a picture of my son and I at his first birthday party in January.. My face was a perfect circle round and plump. Now since I've shed 8 pounds my face has some of it's old contours back and looks so much better.. It was a major motivating NSV!!

Thanks for all the awesome points!!!

So not even a light snack would be advisable?

I just started again as well! Look for the invite!

The best advice I can give is to watch the portions and measure them out as best you can. If one servig is 30 calories per 2 tablespoons make sure it's as close to that exact amount as possible. With cereal look at the box and again measure it out. I also spread out my calories. Sometimes I give preference to breakfast and…

Congrats on those 15 pounds!

I know you can do it! I use the general aerobics for my workout video.