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Wow awesome weight loss everyone!! Week 0: 219.5 Week 1: 219 Only .5 lost...but I'm not too disappointed because I've lost a total of 8 in the past month and TOM is due!!
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Week 0: 219.5 (Down 1.5 from last week!) My goal is to be under 200 by my Birthday in January, but by Christmas would be fantastic too!!
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I would also like to be apart of this challenge! Sounds like a great plan to stay on track through the holidays!
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Congratulations! Hard work pays off! You look fantastic :)
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Feeling guilty and dwelling on the binge is just going to make you feel worse! Try not to deprive yourslef of these foods and a binge is less likely to occur. I recently started reading a book called "Food: The Good Girls Drug". It's a really great book that focuses on binge and emotional eating. Remember that a pound is…
