LisaMariaMuir Member

OK, so I'm now late for my PT session as I got so engrossed in finding my twin, to no avail....... :ohwell: December 15th............where are you? I feel so un-twin-ed. :flowerforyou:

Well done and thank you - what a motivating statement - you certainly got me! :flowerforyou:

Sometimes it helps to do a stretch of the muscle you've just worked out immediately so if you're using the bicep muscle, give your bicep a stretch before moving onto the next muscle group. Also continue to stretch afterwards for the whole body. Stretching is the most important thing you can do. The after your work-out, try…

Did the same and now in Jakarta after 17 years in Aus. Went from Perth (11 yrs) to Sydney (3 yrs) to Melbourne (3 yrs) and would move back in a heartbeat........

Well done for saying this!! I've only been here a while too and generally I just read the posts and take the best bits from each and apply them where I need to and the rest learn from. This tool has been the making of me and I'm finally losing weight so I agree, thanks for the on-line messages, blogs, posts etc that keep…

Irn Bru, potato scones, only national food that works for hangovers.....

I thought Scot's only made haggis for tourists???? Scottish & never touched it..........and never will........... :laugh:

Fantastic- I love this - nothing to mix the vodka with........Legend!! :drinker:

Agree - have had IBS for nearly 20 years, just been diagnosed wheat intolerant in the last 6 weeks and whether i lose the weight or not, I feel great and my IBS isn't half as bad.

Hi, I've suffered with IBS for nearly 19 years and as a result my weight goes up and down like a yo-yo. About a month ago I was diagnosed as wheat intolerant and since then I feel like a new person having removed wheat from my diet. Weight is slowly coming off but even better, I feel like a new person. Have you had your…

Hello, i'm pretty new to MFP but loving it and will probably use this tool for the rest of my life as its enough to keep me honest. Are you by any chance Scottish?? Your user name suggests maybe you are - I am too but living in Jakarta currently? Thinking that if you are, a wee weegie myself, we could kick each other along…

Born in Scotland, moved to Perth, Australia when I was 25, stayed there for 10 years, then took the trip east to Sydney for 2 years, Melbourne for 3 and now in Jakarta, Indonesia for 1.5 years. Not sure where I'll end up next but I do know it'll be 15kg lighter than I am now!!!!!

After years of suffering from IBS the main foods that trigger it are anything from the onion family, any fruit juice and diary especially cream. (Try going out to a restaurant and telling the server that you can't have onion or garlic in your pasta sauce etc.......it's a nightmare!) Having found out in the last 4 weeks…