oneofHiskids Member

Hello, I am 52 year old Pennsylvanian. I have over 100 pounds to lose and I am looking for friends for encouragement and support. Feel free to request me. :smile:

Feel free to add me. I have a long journey ahead but with commitment and support we will reach our goals.

Praying for your sons safe return.

Sounds like fun and motivation. Let's begin!!

I wish I knew the answer. My daughter suffers with outbreaks of cold sores. It usually happens during stressful times. Try destressing, if that is possible. Also yogurt helps with sores in my mouth. Maybe eat some and put some directly on the cold sore. She uses Abreva, but it is expensive.

I am gonna try this one for an upcoming celebration. Thanks!!

Time to buy a new scale. Just kidding! I agree, you may have cut too much out and your body is protesting. Check your food diary. Are the carbs, fats and protiens close to the recommended daily amounts. Hoping you get over this hurdle and find success.

Welcome, I am finding it is a great place for support and to give support. This is a place that lives are changed. Good Luck!

Hi, This is a great place to get motivation and to help you continue on your journey to a healthier you. We all hit times when the scale just doesn't move, dont give up! I have only seriously dieted a few times but this is one that I am after the life change not just the weight loss. Good Luck!