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A VERY HAPPY BIRTHDAY TO YOU!!! Special Days to celebrate........are far and few between......treat yourself on those days, and all the rest....be a smart eater! It's those every days that get us.....celebrate the special ones and dont feel guilty!!!!!!
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Lovely! Thanks for sharing!
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Perhaps we should begin to think of our scales as a friend to keep in touch with every couple of weeks........the kind of friend that will give you a heads up if we have been out of control.....or a thumbs up if we have been taking care of ourselves!