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No that info does help! As long as I know that its helped someone its something to push towards!! Thank you!! :D And well done! x
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Thanks for your responses!! Its just a smoothie bar I go to! They make it from scratch with fresh fruit and plain low fat yoghurt and fat free milk! Not thought about protein ones? I was worried they would make me gain ''weight'' (muscle weight) Im very uneducated about this kind of stuff! lol xxx Thanks!
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The biggest well done to you! Be very proud of yourself! And thank you for posting this .. very inspirational!! xxxxxx
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Hello there!! Good to see you on here! im not that long starting properly! this is my 4th week on operation keep fit! lol I was 182 lbs now 172! Trying hard... but not as hard as I could lol! Really need to knuckle down! I have Polycystic Ovarian Syndrome (PCOS).. which means.. its very difficult to lose weight, but if I…
