lmethven

ooooohhh I love twisters.. think I might have to stop off on the way home for some of them, thanks for the post :-)

Love it, the only challenge I am finding is the heat makes it harder to do outdoor exercise. That being sad would much rather than sun than snow!

I am been enjoying munching peas in their pods as an snack

Amazing transformation and story, you look fantastic. I wish you all the best for the next year and thank you for taking the time to post your story, truly inspiring for others like myself who are just beginning their journeys and those who have already started.

I am trying to stick to once a week but at the moment it is every couple of days

Sorry for me it is two main things, it is portion sizing and using food as a comforter rather than dealing with issues. A combination of those two, led to me not exercising etc. I always said I was big because I love my food, in reality it was not a particular food but how food made me feel :-(

I have tried almost all diets, slimming tools you name it, for me MFP is/gives me; - Flexiblity in choice of healthy eating approaches - Motivation from my peers/the forum - Ease of use to maintain/track what when etc - Wide selection of pre-added forms so I am not forever adding food items - Friendly - Gives me greater…

I gave up soda and now buy sparkling water and drink normal water too. I also bought sugar free diluting juice which if I fancy something with a bit of flavour, I just pop some of that in. Even when I go to pubs, I know ask for Sparkling water if I am driving/not drinking.

Well done, fab result :-)

Sounds yummy, I am going to try and give this a go later this week.

I have been wondering this too, thanks for clearing it up, off to google now :-)

A truely inspiring story, thank you for sharing and well done on what you have achieved.

I also found planning my meals helped as well, it meant a) I did not buy impluse buys b) meant I could buy and cook in bulk and freeze meals for the following weeks. I am in the UK and not sure if you can but I also found by growing some veg (tomatoes, letteuce, potatoe and beans) cut my food bills down. I also try and…

Fab lose and truely inspirational to others who may feel daunted at loosing weight :-) Good luck on the run!

I'm currently just outside Edinburgh, feel free to add me (new so not sure how to add people myself!)