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Started yesterday. The 9 minute thing nearly killed me. Lol embarrassing. I am very low energy today and feeling the befuddled mind thing. Still need to do my exercise today. Hope I find some energy. Need to find out if there is a certain amount of carbs that we are shooting for. Can't seem to find that in the book.
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Hi, I'm Brenda...I got the new book Choose More, Lose More and finally had a minute to go through it. Want to read in more detail soon. I've started today, yes its a tuesday so that is weird...guess i'll be more official like next week but am going to try to walk the walk.. I've gotten to the point that I need to lose to…
