Replies
-
i log it as circuit training, general as well
-
i did ripped in 30 first, then moved on to 30ds and found it way too easy. so it seems like ripped in 30 is a good way to go AFTER the shred. not backwards, like i did it! though it did feel nice to totally be able to keep up with the girls on a JM video for a change!
-
i have this too, and it's super freaking annoying. i find i get it most when she's got us doing something on one leg, and the foot thats supporting all the weight just KILLS after like 20 seconds. sorry, have no real solution. just know you're not alone!
-
i use "Circuit Training, General" as well
-
start level 4 tomorrow! loving my results so far
-
you definitely need to eat more calories! i saw you mention in another post that your food diary today is basically how it looks every day! You are not eating enough calories, or anywhere near it. You need to fuel your body, especially if you're working out! How have you not collapsed yet?!
-
shoes on (some new fancy, extra cushioned things that i got specifically for working out because my regular sneakers weren't cutting it and giving me shin splints) hardwood floor yes, heel down balance would be fine, if my foot would just stop acting like a jerk!
-
why no exercise 2 hours before bed?
-
AWESOME! I'm still on Day 15. Did you notice any results?
-
those that are 9 days in, noticing any changes yet?
-
Day 1 - 50 squats - Started late, but definitely in! 4/4/2013 Day 2 - 55 squats - 4/5/2013 Day 3- 60 squats- Day 4 - REST Day 5 - 70 squats Day 6 - 75 squats Day 7 - 80 squats Day 8 - REST Day 9- 100 squats Day 10 - 105 squats Day 11 - 110 squats Day 12 - REST Day 13 - 130 squats Day 14 - 135 squats Day 15 - 140 squats Day…
