We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
People are right that the first thing you need is a doctor's diagnosis. I strongly suggest looking for a doctor who runs, they are usually more familiar with running-related injuries and less likely to prescribe "stop running forever" as a treatment. Second, you have to recognize that running, like any exercise, trains and…
-
Side stitches are an endurance problem - they come from Oxygen deprivation. Improving your cardiovascular health will make them stop. You sound like a pretty well-conditioned athlete already, so I kind of doubt that's your problem, unless you run at a much more aggressive pace than you bike or swim. I think two other…
-
I started the C25K in June of 2010. Before that, I honestly believed I was incapable of running - I had problems with shin splints, breathing, etc. But my girlfriend was really into distance running and it was important to me to be able to share her hobby. So I kept at it. For my first few runs, after 30 seconds of running…