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I have not seen anyone say that about 1200 NET calories. I don't think I will go into STARVATION MODE if I consume 2500 and burn 1300 away the same day.
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stop the soda. try to get a taste for crystal light or MIO. (trust me - i used to be addicted to mountain dew. you will do so much better without it and after awhile you wont miss it.)
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hey you! are you gonna use a weigth loss ticker? Created by MyFitnessPal.com - Nutrition Facts For Foods
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you'll get addicted to it if you keep it up... great way to burn calories and feel good!
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run!!!