mcanavan05 Member

bump...mfp pls get in touch with withings!!! ty

I got them...dropped 5lbs in just over a weeks time...eating on ave 1900 cal per day leaning toward protein more than carbs and walking 2-3miles per day. Not working out. 1 cap 30min before breakfast 1 cap 30min before dinner. 64oz of water for the day too. I was stuck at 214-211 for the longest time since starting at…

Following

I use withings too..i ve asked MFP in there tech feedback about getting connected..keep the pressure on with me to get MFP connects.. best scale ever...

Fluffy Spencer here!

Check out Nike+ sportswatch ...track heart rate, ave pace, distance, calories, nikeplus.nike.com You'll need to get polar chest strap to link to watch...

I finally purchased a Nike+ sportswatch..this thing kicks *kitten*..even under trail foilage.. GPS keeps going.. wish it had built in memory to load music though. carrying nano now...but all good...worth the money...

adding

Interesting.. im sure some was generalized to read for the masses..

Keep me posted..my acid reflux or whatever it was has gone away too..

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Way I see it ...most processed grains/bread... reduce or remove..

Bumping...i just got my lipid results back..without taking 40mg statin daily and eliminating wheat...not all carbs.. my lipids are all in range and total is down to 185..i was 272, then 200 on statin..went up on statin too.. now im down...continue this wheat elimination testing..time to work out more and continue to choose…

Thanks! Hopefully with firmware updates they'll set alerts for zones

Thanks..I currently have the ipod nano with polar strap... and record my runs with heart rate..will the nike+ gps heart continue to map my runs the same it does today? I can set limits and the website will show me how long I ran in/out of the zones I set.. just no alert while running to speed up or slow down..

BUMP.... any users of Nike+ GPS Tomtom .. can you tell me if you can set lower/upper HR limits? Is there an alert?

Add me please. Time to crack 200.

Never see a crowd in Pottstown and you get your on TV per treadmill. Collegeville is good but only because home is around the corner.

Following..ive been stuck between 207-212 all of 2012...

So who is to blame, the politicians playing the game and keeping in their inner circle/families intact or the American public only concerns about today (and not their future generations)?

I am praying.

1) Nike+ adapter with HRM 2) IPOD nano 6th gen 3) H20 headphones (waterproof)

Looking to build mucle or burn cals? burn cals by doing compound exercises, ex: sitting and doing bicep curl then move right into shoulder press after completing curl.. You'll still build muscle.. I go for slow controlled with last set really burning due to reps and holding positions..not due to heavy/heavier…

Moderation is key, but when the grocery store has carbs/wheat in every aisle except soaps/cleaning, fruit and produce how is that moderation? Pick up the book Wheat Belly....eye opening.. I've been following it and have seen changes over the past 3 weeks to my body shape even though weight is still at 208. I do cardio and…

I use the Polar Nike+ chest strap with my IPOD Nano 6g and their website..syncs to gym equip so i dont need to check my watch.. I mean IPOD..size of a watch and has watch strap for them now..

I just ordered wheat belly for my kindle fire.. there's wheat in beer.. stick to vodka or red wine.. and I'm a beer drinker, so go low carb if at all.. not easy.. i've hit a wall recently 211-208..juyst broke threw today after leaning toward low card/atkins style.. wheat belly book makes sense to me.. "whole grains"…

I can still see him digging up the mound for the pitchers rubber... i was lucky enough to have him sign my 08 WS stub!! Opening Day - McFaddens deck, lighter, healther..but an extra beer or two,3 and cigar that day...

Im new to Atkins.. so here's some of my questions, hoping someone can answer New to Atkins, trying to find info on how to log a bottle of beer with the net carb formula. Also - is it imperative to stay under 20net carbs during the first 2 weeks regardless of body type, age, gender? Im 6ft 210 (stuck at 210) 38-39 waist 17…

Im at a loss. Stuck at 16lbs lost since mid Sept 2011. Pretty much no progress in 2012. So im going to try Atkins. Just download latest book via Amazon to my RAZR. 12 bucks.. steak tonight.. I need to drop 10lbs to get back on pace..

Anyone here lower the counts where its hereditary on a natural diet and working out? I have high cholestoral, measure at 25 then current day (about a year go) still high..270.. i did the GNC heart health packs with the fish oil...60$ for a month..no changes..was watching diet and exercising..dropped weight too.. this is…