mcanavan05 Member

Real question.. NY/NJ or Phila Phan... following will read later..

Following.. FYI..did BMR at 208 1900 at 190 1830 Moved MFP current weight to 190..got 1790 Didnt have time to read all details but having hard time seeing 110 cal diff?

Got the polarwear HRM for Nike+.. i can hear my heart (no music going) but see now where to connect to see rate on the screen?!?! I plugged in the adapter and it didnt link with the HRM. Grabbed the show sensor and it picked at that up.. WTH.. wearlink instructions says its only works with 5g...

Montco near Valley Forge... There is a philly MFP group...join and check it out.. . Philadelphia Area MFPers

following..for my gf so i can understand and help her more.

lets go MFPrs...how many are using Nike+?

who else wants to join... 8 so far..

Bump.. who else wants to run...

Search the Nike+ challenage for: MFP Run! I'm MC75_110 on there..\ Be sure to annouce you Nike+ screen name.. good idea sven..

I'll create a MFP team challenge and let everyone know what it is.. let's just run til the end of Feb and see how we do. No targets, just run when we can or want to. Can also do another challenge with a target as spring rolls around

Im using 'fuel' through Nike + Active site.. the IPOD nane 6th has a pedometer in it. Does the same thing as the stand alone fuel band from what I can see. Except with IPOD you got your tunes, podcasts, etc to listen. tiktok watch band company makes a great watch band for the nano too. I use on the treadmill to run, no…

Woo hoo..im up and running, HRM ordered... have H20 buds with wproof armband for pool too. Watch band from amazon...awesome... counting steps, cant listen to radio, itunes, FM tx'r for TVs at LAfit... 188 on the weigh(t)..lol!!

Anyone use the Nike+ HRM.. believe polar makes the chest strap.

Take it one day at a time. Win each day, when you fall, get back up tomorrow. Win the day. Stay focused on whats in front of you each day. This will help with the idea of deserving a break for going 4months strong with progress. It's not easy to do, but if you get back up you can't be stopped.

BANANAS! :drinker: :smokin: :devil: :bigsmile:

Got a yes and no? Do I need show sensor and 6ft gen nano has built in adapter? Can i plug in adapter to sync with chest strap then?

I live near collegeville and work near Potttstown.. LAfit near both..collegeville does get packed 5pm rush hour.. early morning is ok. Pottstown is awesome..never real busy.. collegeville is falling apart already..treadmills offline/broke, suanas have papers, bottles etc left behind..

Frye Frye Frye

Anyone?

Check the battery in the chest strap.

Do not give up on yourself. You can do it. As your profile quote says... The car you drive has a large windshield, but only a relatively small rearview mirror. . . What happened in your past is not nearly as important as what is in your future. - Joel Osteen. When I feel like Im going off track I stop myself and remember…

209.5 today..not official weigh in day thought..dec target is 207.. jroll back.. go phillies

last time i checked in..a human head...this time..heading toward 10dozen eggs.. 15lbs.. ty MFP and MFP'rs!

Started at 212.5..am at 213. will keep this method going. did lose 1/2 in in waist. Seems im stuck in 214-211 land after starting at 224.5 in Sept. I did start lift past month (where my weight has stuck for now..for now..)

I've had this as well. But also have the reflux symptoms which have dramatically dropped since joining MFP (down 12 lbs since sept 13th). I was 224lbs and I'm 6ft.. highest weight I've ever been, was tired and would get the reflux symptoms every other day.. rarely get it now at all, may only flare up based on what i last…

Montgomery here

Starting at 212.5 today. BMR 1930

1lb a week...plenty of time to meet or exceed.. let's go phillies....

Im giving it a shot.. think i hit a plateau since joining in Sept this year. Went from 224.5 to 211-210, back up to 214, now at 212.5 today. Adjusted today to this method. Since you have to update your goals along the way I assume to will prevent future plateaus?

Hope you get face value... down by 7 right now.. last chance tonight to go post season.. Lets go birds