mcanavan05 Member

Interesting - following. ZzzzzzZzzzzzZzzz

Stay focused! I added 3lbs this week but shed 1.5in around my waist. Cant wait to be on the patio for opening day so much lighter!!

If stress is lowered, weight should go down. I took the GNC fish oil pack, thinks in calls heart healthy these days.. was trying it to lower cholestoral but I think i just make to much. On a statin now... so now here on MFP to drop about 35 lbs and see what that does to my levels.. might go back to oil then.. or hopefully…

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Yes, BUT... "Even on my darkest days I know that I will succeed!!! I am not defined by the number on the scale!!!!" Mom of 2 beautiful children that are too active for my good. Married almost 10 years (11/23) to the love of my life who is a huge support for me as a partner, a parent, in my weight loss goals and in all the…

Read through some of the posts.. .think im going through this now. M 6ft currently 213..was 211 yesterday..hitting the gym 3 times of week last 2 weeks. somewhat sore from weights, but im doing a less reps with heavier weights on arms, shoulders and back.. Anyone know on average what weight gain could be for a male? When…

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salt from cheat eating ..any booze? that will show a 5lb drop sometimes.. dehydration..

You're nerdy excel chart is missing a trendline for your weight. I'm not a fan of MFPs charts either!

Barbara's Puffins ..wegmans sells it.. add some wheat germ and cinnamon..

I tihnk the scale could be impacted by battery life/power as well as current body make up..water weight, etc..

My tanita scale shows me at 33-34%.. this calculation has me at 26% Current weight 211.5 waist 40.5in

Thanks for costco non member charge, never look there since I dont belong to costco. Did you get bluetooth enabled? - edit, nevermind..

I picked up the bluetooth enable Bodymedia for 175 on ebay. Cant find them most places less than 220. Should be here in a few days.. next to get a smartphone..

No more peanut butter pie from drafting room? Welcome! From Audubon Pa here..

Andy can start dicplining the youth to get ready for a successful season next year. Hope he's not losing his team.

Andy wont be wearing spandex ...shades of TO again..sit hit..then gone.. agreed..something more going on. His youth/maturity is helping him. Could be a great player with some real mentoring...

Great job.. since i joined MFP I tried a pair of 32w jeans on today..i got into them for the first time in a year.. started at 224.5 on 9/13/11..currently 212-211..

Thanks for the info. Very much appreciated.

Thanks I'll check my Dad out. He's 65, had a quad bypass last year and high cholesterol. I have a high count as well. (270 when I was 25) down to 200 on 20-40mg simvistatin - but im 36... Another reason im on MFP..lets see what happens if i get the weight down..

Where exactly should one look for the ELC? is the lobe folded? does the lobe have a significant crease/depth to it

LAFit is offering a plan of 25 right now with 150 signup. I've been a member from East Norriton since 08, then moved to then started going to the collegeville and pottstown locations (home/work areas). They offered me 20 bucks if I paid for 3 yrs. I took it since I was paying 35.

you can get LAfitness for 25 or 20 bucks a month now.

Where from in Pa?

More importantly - When is Andy going to join MFP!? :)

Thanks for the invite. I'm Mike, from KOP/Audubon area. Tired of sitting in front of PC for work tracking everything except myself. Joined MFP in Sept and am averaging a drop of 1.4lbs per week. Hobbies/Interests Antique radios, jukeboxes, DIY/home projects, Phillies, Eagles, Flyers..maybe Sixers again one day .. Weekend…

I'd like to add some of you. My gf has disc and degen issues too. Once she joins MFP maybe she can discuss. I have her using an inversion table (not full inversion) and working on just walking. If you really like running would an elyptical machine do the trick?

Stick with it. Weigh yourself tomorrow I bet that 1/2lb is gone. Work harder into next weeks weigh in..even if it is only a 1/2lb your still heading in the right direction!

This watch has a HRM in it. Assuming you'll also need polar link chest strap too. Reviews arent so hot though..

So does anyone have the Nike+ watch? http://nikerunning.nike.com/nikeos/p/nikeplus/en_US/products/sportwatch_pdp?pid=406329