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just don't run. You can do other cardio, you can lift weights. Just don't run. Congrats on starting couch 2 5K. It is a great program!!
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oh and hydrate hydrate hydrate. Maybe ease up on the cardio too. Ease yourself into it, let your body adjust, exercise should make you feel good, not like puking!! ;0)
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sounds like your blood sugar is dropping (happens to me occasionally now, but more often when I first started working out). Eating carbs before a workout should help (think complex, not simple) I also find eating a banana to be helpful before I workout, and a protein shake after very helpful. Don't give up!! You can do…
