ginalo72 Member

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  • I totally agree, start off slow like perhaps 30min 3 days a week of walking..which is an awesome excerise and great to get some Vitamin D naturally and fresh air! Created by MyFitnessPal.com - Free Calorie Counter
    in 40 days later and 25 pounds lighter! (newbie) Comment by ginalo72 November 2011
  • Thats a great question. I hope somebody has a good answer. I never "roll-over" my calories to the next day. I just start over just like you do if you mess up, I wouldn't eat less the next day since I think I would be screwing with my metabolism..and I want to keep that moving as much as possible.:smile:
    in Calroies Intake Comment by ginalo72 November 2011
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