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I'm sort of in the same boat as you as far as weight goes, though you are a bit taller than me. I find that cutting the bread portions in half works well. So I went down to half a bagel and one slice of bread, when I'd normally have two. If the majority of your meals calories are coming from bread and carbs, I'd just…
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Thank you so much for taking the time to write this. Not only is it written from the heart, it is clear and really hits home. (and i can say that because I am an english professor) :wink: Anyway, I work out a lot, but I often feel like a failure because I eat 1700 cals. a day, and the gym makes me more hungry. Awesome…
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Awesome!! You look amazing. nearly 80 pounds in a year!!! Great!
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Im starting Rin30 today! Let's be pals. :smile:
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Typically, you burn 100-120 calories every ten minutes if you are doing cardio at a moderate effort/pace. Also, if you are working in miles, I find that you can multiply the number of miles time 10 to get a calorie burn. Ex. 1.4 miles is usually 140 calries. 2 miles, 200 cal. etc.
