krystinaestabrooks

writing down what I put in my mouth - being honest about the portion sizes that I was eating and pouring onto my butt

when I was pregnant with my first, I was addicted to Hagen Daz

keep going - great job

So let him go - You need to realize that your happiness is not totally dependent on another person. Do stuff that truly makes you feel good that don't involve FOOD (a serious four letter word)! Now get out there and do some serious exercise - you need the endorphins!

I really needed to laugh right now - Thanks!!

Hi my name is Krys, I live and work in Scottsdale AZ and have three grown children, My husband and I with our bichon Riley are almost empty nesters. Now it is time for me to get my body back!

Well I have been at it a week now and have lost 4 pounds - my goal is to eat everything that I always have but learn to control my portions.

I totally crave Twizzlers - I can hardly stand it with all of the Spiderman commercials that have him shooting Twizzlers to make webs.

This is my second attempt - the first time ended with knee surgery and feeling sorry for myself. i just started again and If all goes well, by the time I am finished this time I will have lost 125lbs. My son is helping me by being my conscience - he walks with me in the mornings and I submit a copy of my food report to him…