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A kiddie scoop is about 1/2 to 3/4 of a cup if I remember what they look like. That'd be about 150-200 calories.
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That's the spirit :happy: Best of luck! You can do it.
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Yeah, me neither. Oh well! Tomorrow is a new day, and one day of overeating won't derail you if you're determined :wink:
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Thanks for your quick responses! About 80% of my sugar is from fruit, so I guess I'm alright :wink:
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Hey there :smile: I've been a vegetarian for going on 2 1/2 years now. You have to watch out with eating vegetarian, because if you're not careful, it can be unhealthy. When I first stopped eating meat, I basically replaced it with carbs and junk food and gained 10 pounds. It can also be a tad tricky getting protein in if…
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According to my Food Diary, I am WAY over my recommended amount of sugar, consistently. Not just a little bit, we're talking at least 25 grams here. I know I could cut back and not have that 100 calorie cookie pack as my after dinner snack, but that's really the only sugar I see that could be taken out. The rest of it is…
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I finally bit the bullet and weighed myself AFTER dinner sunday night (I wanted to get the highest number possible to shock myself). I apparently gained five pounds, WHOOPS. :wink: Back to work for me.