LauraLou2010 Member

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  • I just took my first Zumba class tonight at the gym where I am a member. I thought it was hard also. We used weights which I didn't realize I would do. I thought it was going to be more of a dance class. Just wondering since it is SO popular why doesn't it automatically come up when I try to type it in for my cardio…
    in Zumba is hard to learn Comment by LauraLou2010 January 2011
  • I am really not changing how I eat either. I don't really eat junk food and made the switch to spinach/whole wheat pasta and whole wheat bread. I realized I was eating tooo much at one time so my portions are smaller now. I don't exercise like I should but have still lost 12 lbs. Once you start putting in what you eat you…
    in Hi Comment by LauraLou2010 June 2010
  • I am sort of new to all of this so you asked to look at your meal plan but I don't know how.
    in Food Advice Please Comment by LauraLou2010 June 2010
  • I used it as part of the belly blaster recipe Dr. Oz had in Woman's World March 8, 2010 issue. In the recipe it says 1 tablespoon so I don't think it would effect you the way it effected nbenos. I am more regular now from it also. Let me know if you would like the recipe.
    in Psyllium Husk and IBS Comment by LauraLou2010 May 2010
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