softwind Member

< --- These are my boys

2008 Dodge Nitro

Thanks. My log just became ugly... I guess I need to do some altering of how I eat.

Mine is open to friends. Sometimes I look at theirs for meal ideas, but never to scrutinze.

Mine is my Native American name.

It's been 5 months for me. It's still very hard, and a choice a have to mkae every day. I do occasionally drink sparkling water and that gives me some fizzy, but it's better than the diet sodas I was drinking constantly. I didn't give up caffeine, and still drink coffee and tea, but I still had headaches for about 2 weeks…

Mashed potatoes, I love them

Exercise, cut down on salt

I'm in for 50 again.

30 down, a long long way to go.

I don't think I will make it this month. Being sick really did me in. I'll try again for December.

Danza Kuduru by Don Omar... One of my favorites from Zumba

I would count it, because you are in the process of the workout and your heart rate is more than it is resting. But... I also use my HRM for my stuff.

15 so far, I didn't get in as much this weekend as I had planned.

11 miles in so far, hope to get a bunch more this weekend.

Trying this out to see if it puts my ticker in.

They are great. They will have you walk, jog, run on the treadmill, only for a couple minutes so I wouldn't go too crazy. Let them know what you plan on doing - are you a walker, runner, etc and how much you plan to do. They will analyze your stride etc, and then pull out multiple styles for you to try on and see what…

I use my heart rate monitor, I usually burn between 500-700 calories a class.

Oven baked aren't as bad as you would think. You can also make your own by chopping up a potato and then baking them.

9 down, 41 to go

Up - Disturbed Lady Antebellum Pitbull Change it - Foster the People Coldplay Katy Perry

http://www.fsis.usda.gov/factsheets/focus_on_freezing/index.asp It's is good indefinitely, but the quality may decrease over time.

Finally got in my first couple. I hate being sick.

Hello. I'd like to join. Let's put me down for 50 to start off with.

Will there be a new thread for November? I'd like to join.