beyg Member

my thoughts

Hey tell them to go home, all dogs know the go home command, and don't look at them in the yes, and don't try to touch them. Don't panic or get too excited because Dog's response to our excitment and stop listening to humans. Hope this helps.

When I do my curriculum for ladies I consider all the moves that can be done by a small frame lady. your ideas are all good. I also teach them to scream loud. Don't underestimate the power of a female scream (sometimes the male scream is good too).

I sometimes start to before my work out however during work out and post BUCKETS!!!!

post did not post, 69696969969 random. Quack

let me see arroz con gandules, mofongo, ropa vieja, etc, etc. why do we have to have such a delicious food array. I agree is difficult to loose weight when we have all that good cooking.

agree

I did not know that!!

not me! hahaha

bump

good job :)

just 20 that's all I need, just 20.

I have asthma as well, do you know what to do when you start to have problem during a run, and no meds??

Low 50's

just keep swimming (from the movie finding Nemo but there's a lot of truth to it)

Interesting. I always wondered about that.

I took my wife out for a dinner in Sarasota, FL found this well rate seafood restaurant and her chicken sandwich had a Roach in it. I saw and could not believe it. Call the management and they fail us.

checking in. lol

what Clydesdale don't count? your types did not include us!!

everything is fair game.

have fun :)

get you a second hand punch bag or a new one and start to punch it with a basic punch for ladies. Learn a basic low leg kick and start doing low kicks. build the speed and when you are comfortable start making combinations of punches and kicks. Ladies punch are very basic. hit the bag with the center of the ulnar bone…

very truth!!

If she is the ideal woman the weight doesn't matter!! Just saying!!

how about 20's x2. lol just kidding:explode:

is not easy don't get discourage, try one of the chair to 5 k programs, take your time. start small be consistent. Running every other day may be helpful and prevents injuries.

well said

The weather good sledding bad sledding

just because you drink water does not means you are fully hydrated. You need to replace electrolytes.

So truth!! lol!!