Borovsky

I have a bunch of pairs and love them too. They are amazing to run in, but please please please be careful!! Check out the beginner's guide on www.birthdayshoes.com They also have great message boards about getting started. The biggest danger is that your feet and legs arent adjusted to the new style of running.…

I run in VFF and other minimalist shoes too. It takes a while (like several months) not to break THEM in, but to break YOU in. If you havent worn minimalist/barefoot shoes (like VFFs) your lower legs and feet need time to strengthen. Your muscles in your feet and calves need to develop and if you dont give it enough time…

I am a huge fan of my VFF as well as my other minimalist shoes. Birthdayshoes.com is a great forum to learn about transitioning to minimalist/barefoot running. If you have ankle, knee, hip, or back pain, switching can really help. For all the VFF haters out there, there are just as many big fans. One thing you can count on…