rhw7879

I agree with everyone also. Change up your exercise, for example.. I started walking on the treadmill at 5 elevation and 3.5 speed.. then went to 10 elevation 3.6 and now I do 15 elevation and 3.0 speed and change it to 6.0 speed ... (kinda like running up a mountain) which totally rocks me out and I love it. Maybe try…

I agree with everyone also. Change up your exercise, for example.. I started walking on the treadmill at 5 elevation and 3.5 speed.. then went to 10 elevation 3.6 and now I do 15 elevation and 3.0 speed and change it to 6.0 speed ... (kinda like running up a mountain) which totally rocks me out and I love it. Maybe try…

Thanks JS.

Welcome! Great place to get encouragement... Rob

Pretty amazing! Great job! I know that you are feeling better. :wink:

Hi Mem50, WOW.. you lost that much weight! So impressed. Where did you find the sodium free Italian Spice blend ?

Thanks DamCharlie! I have been on that website. I have also used all recipes.com I appreciate it. Rob

You can do it. I was at 308 lbs and I am now at 275. And it's a lot harder when you get older. I am 43. Rob