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I found the book, "Thinner, Leaner, Stronger" by Michael Matthews to be extremely helpful. He helps you set up a diet plan and gives you a whole year of weightlifting routines to follow. I've lost fat and gained muscle and definitely see changes in my body definition. I highly recommend it.
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I have! I've been wondering if anyone else out there has been following the program. I've been doing it for about 8 weeks now and seeing great results.
