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hi there.. a few good choices..the Kashi brand "Heart to Heart", is a good one..also, Barbara's Honey O's (think that's right)..they have less sugar then Honey Nut Cherrios, and good dose of fiber. with a serving of fruit and low-fat milk (or soy or almond milk - my fav), this should hold him over.
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Hi alice - nice to meet you! I've been struggling at over 200 lbs for the last 12 years, and really need to get fired up to get down to a weight i am truly comfortable at..around 170 lbs..i am large framed, and at 170, i wear size 10-12, which is where i look best. good luck on your journey! have a good week. Robin
