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I'm just shy of 5' and I'm working towards a goal of 100lbs. I'm almost there! I'm currently about 103 and yes I worry about the low calories for losing, but also for maintaining. I think that maintenence is only about 200 calories more....about 1400. Yikes, no wonder it's hard to maintain this weight. I am really thinking…
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Vegas on my 50th birthday! I have never been so motivted in my life It was my New Year's resolution and I am still with it! I am halfway to losing those lousy 10lbs that have made me feel so frumpy for the last 25 years. I'm working out with Jillian M at home, going to aerobics 2x a week and feeling so much stronger and…
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I am quite sure that after counting calories for a while, you will become quite intuitive about food...what portion = x amount of calories, what food values it has. We all hope to lose and then go on to maintain, so letting go of the calorie count should be something we see in the future anyway. Once you've got the sense…
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You can find your own recipes under the "food" tab, then under the sub tab "recipes". I haven't figured out how to see recipes added by others. I would like to try some new ones. Anyone know?
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You rock!! Great work and I know it was a lot of work...so soak up the accolades and celebrate every mile...pound and punch! You deserve it!
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Fabulous! You look beautiful! Be proud be stong and full of power! You are an inspiration to all!
