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Running can be boring, especially once you start going on longer runs. If you're anything like me, running around a track or on a treadmill is way too boring. I like to run around my neighborhood and that makes it more interesting. Check the map before you head out, but don't go with an exact route plan. Making decisions…
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zoom2 knows what she's talking about. Bike shorts are a good investement, and you can get some at Academy for $25-30, which is half the price of a bike shop, esepcially if you're just needing them for spin class. There's no reason to keep doing something that hurts, that will just discourage you from wanting to do it!…
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Taking a nutrition class this semester, so it's really opening my eyes. Hoping to lose a few pounds through healthy eating and working out, and hopefully this site will keep me on track!