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hi Debbie, Ive managed to lose 13lbs so far by calorie counting 1200 a day and exercise :)
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OMG 45 CALORIES!!!!!!! I must try this....pb2 and apple sounds amazing. Anybody know of anywhere I can get it from? Ive seen it on amazon. Im from the uk x
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Roughly how many calories is it per tablespoon? I love peanut butter and have had my eye on pb2 for a while - is it worth it?
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Thats an amazing weight loss! well done! I started SW on wednesday evening, so far so good. How you getting on? x
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Hi :D Just requested you, i'm in the same boat really need to lose the extra pounds. We could buddy up? xxx
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I'm in starting tonight :D
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me London :D
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Well done! Can't wait for that feeling when i get back into my skinnies x
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I'm joining next monday :D we cud buddy up :D
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I've been bit of a couch potato lately as been suffereing with depression, so would like to ease myself back into it by walking to and from the train station to work everyday and trying an exercise dvd at home. Then Hopefully i'll have the confidence to return to the gym again for spinning at gym work which I love. x
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Any suggestions what I cud have during the day quite new to this tbh?? x
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Thanks guys and nice to meet you both :D