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So... I printed this recipe to try a while back and recently tried them for the first time and so far... I've made them 3 times this week! They're awesome! Thank you!
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I take a potassium supplement. There isn't a lot in it... only 3% of your daily need, but it helps me. I order it from iherb.com. If you happen to make an order there, pm me, and I'll give you a code to save some money!
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I try to work out in the morning. If I wake up with the purpose of exercising, I'll do it. If I try to do it after work, something always comes up.
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Here's some advice I can give you... When I first started the keto diet I was super paranoid about my carb intake... I was counting out individual lettuce leaves and only having a few pieces of broccoli, etc. Then, I realized that I could and should eat a lot more carbs than i was eating. You need to eat some carb foods…
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I'm 44 days in to keto and 14lbs down! I also exercise at least 30mins a day, 6 days a week.
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Don't eat it. It's not worth going through keto flu again. Plus, it's a slippery slope...
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Hello, When I was in high school I used to have a lot of shin issues, even while walking. I've slowly over time, worked myself up to running, but I still have knee issues sometimes. Did you say you do the 30DS? Do a similar warm up before you run... knee circles, a little cardio, all that. I also always speed walk a bit…
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Mine is simplypanda. I don't update keto meals all the time... but I do sometimes!
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Hey There, I'm also a Lisa :D I log pretty everything I eat pretty consistently. I've been doing keto for a little over a month so far and I'm loving it! I'll add you! -Lisa
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Just started keto this week. Looking for friends on MFP who can help support me and maybe offer up some advice once in a while! Name: Lisa Age: 28 Where: South Korea Reddit: RainingPearls (but I only just joined!)
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Hey! My knees were fine through level one. Then, a couple days into level 2 they started to hurt. I realized that they didn't have the knee circle warmup before level 2, so I just added that in and my knees have been fine since then. You also have to know when to push yourself and when it might be a better idea to take the…
