KarinFit4Life Member

Wow...just Wow... I'd go straight into "hangry" mode...

LOL!! OP.... You look HOT! Big congratulations on ure success. Im also currently trying my damndest to ruin my physique! :-)

Oh. My. Word. *jaw hit the floor on this one* Incredible!! She's so in my hero list. Thank you for sharing Rae.

Thank you so much for sharing! You can be very proud of your achievements!! No matter how long it takes, it means you are not staying the same. :flowerforyou:

Excuse me... Whats that supposed to mean??

You are looking so amazing Sam! You have come so far...so proud of you!! :flowerforyou:

All I can say is WOW WOW WOW!!! Awesome work! Well done to you! 6 Months from now u are going to be so hot, hehe.

I urge you to read this: http://www.myfitnesspal.com/topics/show/710742--starvation-mode-exercise-calories-dillema

^^^^ THIS If you want to troll or ruin your own health thas your choice. But you're influencing newbies or desperate people that don't know better to follow that example and that is sad as well as wrong.

Why eat only egg whites?? Eat the whole egg, its good for you! All of it! Mix it up and make yourself some scrambled eggs with chicken sausage and broccoli chopped in....mmmm! :wink: Lots of good protein, green veg and filling. And yes the others are right about the fat content, make sure you pick one thats correct.…

Bumpity Bump! An open invitation for Free and Awesome help...!? It doesn't get better than this people.... Don't be left behind in a journey that WORKS!

Your results still make my jaw drop and make me wanna go back to gym even though I was just there! Hehe. You rock girl, thank you for sharing and inspiring and motivating and being such a kind heart. :heart: :flowerforyou:

Mavrick - 9. Nice chest. :-)

I vote for STICKY! Great post!! :flowerforyou:

Ever since I joined almost a year ago, I saw ure posts and admired u with what uve achieved. You are amazing and such an inspiration to me. I can do this. I will do this. Because of people like u. Thank you so much. May you just keep going from strength to strength. And keep up the posts! Love it! Xxx :flowerforyou:

Hi! I'd go ask here... might get lots of help. http://www.myfitnesspal.com/forums/show/119-new-rules-of-lifting-for-women-nrol4w-

Love this!! How cool is that!! Congrats!

Yeah! :laugh:

Thanks... :wink: I'm closing in on 34... "gulp"

rchupka...29!?

Jojo - 30? Healthybod - 25?

My goodness!! HUGELY inspirational!! You look incredible!! :flowerforyou:

What an inspiration!! You look AMAZING!!

Meg.... 10

Lol!! Thats priceless! Well done though! Simply love ure honestly. Xx

Hehehe.... GOOD FOR YOU!! Glad to hear it. I'd still go read up on the link if I were you...you can eat much more than 1500 a day. Especially if you want to build some sexy muscles. :happy: Good luck!

Hi! Exercising causes muscles to retain water...that can make you "look" bigger as the muscles fill with water. Give it time, your body will adjust and soon you will be shredding fat. Its really hard building muscle, and even more so while eating at a deficit. You dont have to worry about bulking at all. Keep eating…

Hi, you look great and well done on your weight loss and awesome exercising! BUT..... WHAT???! You are seriously going to be burning out soooooooon!!! Do you realise you are burning off TWICE to THREE times as much as you are fueling your body with? Dude....thats bad. No way in hell you are going to be building any muscle…

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Oh wow!! A BIG Congratulations to you!!! :drinker: :flowerforyou: