Replies
-
Well done on your achievement so far! Your goals are similar to mine - not to look skinny but fit. I will definately add you as a friend :)
-
Wow what an inspiring journey - congratulations on turning your life around for your daughter and yourself. We sometimes don't realise how destructive 'bad' relationships can be. I hope this year brings you continued success :)
-
Worst: French Brie Cheese Best: Reduced Fat Houmous
-
I'm 5'7, my current profile pic weight is 142. My initial goal was to get down to 135, I might aim for 125 depending on how I look and feel. For me, reducing my body fat percentage is really important so I am trying to eat 'clean' and doing lots of resistance training so hopefully I won't look sickly thin! If anyone is…
-
Wooow!!! You look amaaazing!!! You are living proof that a successful journey is not about personal trainers, gym memberships or expensive diet plans. It is about how you prioritise you and how badly you want it, even when life and all it's inevitable curve balls are thrown at us. You are an inspiration
-
Hi I'm 5"7. Like you I use my iPhone app (about 95% of the time) and missed out majorly on the 'community'. Iv found a way to access the message boards on my app (go to general questions, click on 'can I really lose weight' then one of the links). Nevertheless, the app doesn't allow you to add any more pics apart from your…
-
Hey! Congrats on your journey! I have been on here for a few months and although I have lowered my calorie intake and have lost weight (29 lbs.17lbs to go) I am starting to focus on macros not just calories. I would really appreciate it if you could send me your spread sheet - thanking you in advance!!!
-
This shows total dedication, the results speak for themselves - well done on such a brilliant achievement!
-
Your transformation is amazing - well done! You look younger too!!
-
Like most people I am of mixed heritage too. My mother is half South Indian and half Jamaican, my biological father is half South Indian and half native South African. I was adopted by my English caucasian father and moved to the UK when I was 3. I am proud of my racial heritage and my cultural heritage (iv been in the UK…
-
I'm 5'7 and have always felt 'curvy' compared to my friends. I was 164 when I started 30 days ago, I now weigh 154 - it has been one long struggle but I know it is worth it! My goal weight is also 135 - I am looking to increase my friends list so everyone please feel free to add me. Support is definately the key to success…
-
Hello, I am new to the site too and absolutely love it! The site is brilliant in keeping you motivated, I agree with previous comments - log everything!! I also found reading the 'success stories' really inspiring and they keep me enthused on days when I am feeling frustrated. I recently introducing strength training into…
-
As a newbie to the site and my weight loss journey this article is informative and I am so pleased I read it - I was wondering why I had 'put on' four pounds overnight even though I have been following and filling out my food diary religiously! THANK YOU!!!
