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^^^^This!!!!^^^^
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Totally agree!! :)
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Very true!!! :D
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I am from the UK - very proud to be. I find this post totally offensive. As with all nations there are good and bad, ugly and beautiful (both internally and externally). Making such negative generalisations says much about your character
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^^^^this!!!.....I have 3 children. 2 normal births and 1 horrific emergency C-section. It can be done!! I would check that you havn't suffered from muscle separation as any ab exercises can have a negative impact :)
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Bump!!!
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I'm from the Midlands - feel free to add me!
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Bump!!!
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Bump!
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I love a good Sunday roast - I treat it as one of my indulgent days, log everything and increase my exercise if I have drastically gone over my weekly calorie goal. I have to say the sweet potato/spinach recipe sounds delish! Going to give this a go :)
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^^^ this!! - amazing transformation :)
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HARD work pays off!!! You look brilliant :)
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TOTALLY agree with you! side note: You have just described my lifestyle/food choices and my response to people's line of questioning re my weightloss :D
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I had one yesterday......and will continue to do so on a regular basis!
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I was just about to say the same thing!! Round of applause to the OP - all newbies should read this for all the reasons stated.
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Hi everyone, I have been on here since September 2011 (surprised iv lasted so long!). I log on everyday and have really made this a lifestyle change (lost 33lbs so far). I'm far from an expert I just do what works for me without compromising my all important social life!! Feel free to add me :)
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Congrats on your journey, you have done amazingly well! :)
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^^^^ This!!! - I also add some ground cinnamon for good measure!! :) ^^^^
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Bump
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Hi everyone, I am 5'7. My SW was 172, my CW (profile pic) is 140. I have lots of pics on my phone, when I get the chance to upload them onto my laptop I will post them on here - the before pics are scary! My goal weight is between 125-130, although I am concentrating more on reducing my body fat% and increasing lean muscle…
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^^^ THIS!!! ^^^
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WOW!! What an incredible transformation - you look amazing!! Congrats on your achievement and a healthier you! :)
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^^^^ THIS!!!!!
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Wow - great achievement!! You were cute before and super cute now!!!
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I agree - an amazing achievement! Well done!!
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I feel you ladies!! Mine is exactly the same!! Urgh!!
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Definitely my butt! Im sure 50% of my weight is stored there! Lol! I don't want to lose anymore boobage, iv already gone down from a 34DD to a 32D - wish I could turn upside down and the fat would move to my chest! As that is not an option, hill-sprints it is!
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^^^^This is me too!!^^^^
