i_am_asparagus Member

Ran a 10K race yesterday (got a new PB, yay!), 46 miles for the month!

An easy 5K this morning with the dog, lots of sniffing breaks and a couple of sprints after some pigeons. :ohwell: 39.8 miles for the month.

Ran 5K this morning, 36.7 miles for the month.

5K on Saturday, 34.6 miles for the month.

Ran 5K with my dog, 31.5 miles for the month. :happy:

8 miles this morning, 28.4 miles for the month.

Another 5K, 20.4 miles for the month.

Frozen grapes. :love:

I ran another 5K this morning, 17.3 for the month.

A lovely 8 mile run this morning, 14.2 miles for the month.

Fast and furious 5K and another 5Kish jog home. 6.2 miles for the month!

Yes, I run with my dog. He's a 4 year old greyhound cross and he loves running. He's always in a hurry and pulls on the lead, but after buying a harness and a running belt, it's been much easier to run with him. Here's a clip of some runners and dogs using the running belt and harness.…

I'll aim for 50 miles again. Thanks Cooriander! :happy:

Ran 5K this morning, 56.9 miles for the month.

Run a sub 25 min 5K. Do proper push-ups. See muscles in my arms and legs. Wear my old jeans. Cook and bake awesome tasting healthy stuff. (Thanks everyone who's shared a recipe! :flowerforyou: )

8 miles this morning, 53.8 for the month. :bigsmile:

I ran a very sunny 5K this morning, 45.8 miles for the month.

Ran 5K with the dog this morning, 42.7 for the month.

Another 5K on Saturday and a 8 mile run this morning, 39.6 for the month.

Another 5K, 28.5 miles for the month.

Ran 8 miles this morning, 25.4 miles for the month. Back on track! :smile:

Did a 5K race this morning and another 5Kish running home. 17.5 miles for the month.

Ran another 5K this morning, 11.2 miles for the month. Missed my long run on Monday, I'd better step it up!

Another 5K this morning, 8.1 miles for the month.

1.9 miles on the elliptical yesterday and 3.1 miles out on the pavement today. 5 miles for the month.

Can you put me down for 50 miles again? Thanks!

A very sunny 6.8 mile run this morning. Also forgot to add my efforts on the elliptical (2.5 miles) from last week. 69.5ish miles for the month!

Ran my first sub 25 min 5K today, yay! Had to run home (another 5K, I think) so that I can have some wine tonight to celebrate. :happy: 60.2ish miles for the month.

:love:

Wasn't supposed to be running today but the weather was so nice I couldn't resist. A very sunny 5 miles, 54 miles for the month.