velvetspark

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  • You've got to find that niche of foods that fill you up nicely without a lot of calories. No one wants to feel hungry. I eat snacks all day, here are some of my favorites: Fat free yogurt (plain or sugar free) with fresh fruit Carrots/cucumbers/celery/red peppers with ranch dip (make w/ dry mix and fat free sour cream) Low…
  • Rachelfrear - If you get chinese take out - go for the Moo Goo Gai Pan and skip the rice. It has a lot of veggies and a light sauce (280 calories/serving). I love wine too and we just recently stopped drinking it during the week to try and curb calories. Makes it more fun to have on the weekends. But it took about 3 weeks…
  • Just made this last night - I really like it. Good snack. Do you know what the serving size is for that calorie amount? Thanks for posting! April
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