kirkcolton Member

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  • HI, I'm a personal trainer. Few things spring to mind. Don't weigh yourself every day - we retain and lose water up to 3 lbs per day depending on time of day and time of your 'cycle' so it's destructive to weight more than once a week. Always weigh with same clothes on as can make 2lbs difference. Always use same scales as…
    in Gaining several pounds in a day Comment by kirkcolton April 2011
  • Hi, I get around the "cup" problem by using a UK brand name, such as Tesco, Asda or sainsbury's. then you will probably come across items entered by UK users, who usually add items in grams. I hope that helps KC
    in From the UK. What's a cup? Comment by kirkcolton March 2011
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