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ps...I have not yet taken my 'After' picture. soon, very soon, thanks to you and Mer!
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look at all the Love you have received thru MFP!! You look AMAZING!! and I'm proud to call you my personal role model (and co-cheerleader)!!
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don't be afraid of a little sugar, but be smart about the yogurt you choose. Go for the non-fat greek yogurt, flavored or plain. At about 140 calories and 12+ gms of protein it is the best snack of your day. The calories can be a little higher than regular nf yogurt, but the protein is up to triple. Good for your…
