debstaines

ps...I have not yet taken my 'After' picture. soon, very soon, thanks to you and Mer!

look at all the Love you have received thru MFP!! You look AMAZING!! and I'm proud to call you my personal role model (and co-cheerleader)!!

don't be afraid of a little sugar, but be smart about the yogurt you choose. Go for the non-fat greek yogurt, flavored or plain. At about 140 calories and 12+ gms of protein it is the best snack of your day. The calories can be a little higher than regular nf yogurt, but the protein is up to triple. Good for your…